Portuguese Style Cod
Portuguese cod with olives and rice
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Traditional-style cod fillet with garlic, broccoli, mushrooms, olives, and rice. A lean, high-protein seafood dish ideal for GLP-1 meal prep, supporting weight management with balanced macros.
Ingredients
Cod fillet, long grain white rice, broccoli, brown mushrooms, fresh garlic, yellow onion, olive oil, sunflower oil, kalamata olives, lemon juice, fresh parsley, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
454.93
Protein (g)
50.87
Carbohydrates (g)
26.74
Total Fats (g)
16.66
Saturated Fats (g)
1.99
Polyunsaturated fats (g)
0.81
Fibre (g)
3.62
Sugar (g)
5.37
Cholesterol (mg)
109.65
Sodium (mg)
1067.52
Net Carbs
23.12
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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