Baked cod fillets, flaked and tossed with sautéed onion, garlic, kalamata olives, fresh parsley, olive oil, and a bright squeeze of lemon juice. The Portuguese-inspired preparation brings a savoury depth that pairs naturally with fluffy white rice and a roasted medley of broccoli, mushrooms, and onion. Every component is chef-crafted and portioned to keep you on track without sacrificing flavour. A satisfying, nutrient-conscious plate that fits seamlessly into your weekly routine.

Cod, long grain white rice, broccoli, brown mushrooms, yellow onion, kalamata olives, garlic, parsley, lemon juice, olive oil, sunflower oil, kosher salt, black pepper.