Maple Dijon Glazed Salmon
Maple Dijon glazed salmon with herb mashed potatoes and spicy roasted broccoli.
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Salmon fillets glazed in a maple syrup and Dijon mustard marinade with fresh thyme, garlic, and apple cider vinegar, then baked until tender and caramelized. Alongside, yellow potatoes are boiled until soft and mashed with olive oil, fresh parsley, and garlic for a smooth, herb-forward side. Spicy roasted broccoli rounds out the plate, tossed with chili flakes, lemon juice, and green onion for a bright kick. A satisfying, well-balanced meal that fits right into a busy week.
Ingredients
Salmon fillet, yellow potato, broccoli, green onion, fresh parsley, fresh garlic, fresh thyme, apple cider vinegar, olive oil, sunflower oil, lemon juice, maple syrup, Dijon mustard, garlic powder, red chili flakes, black pepper, kosher salt.
Fish, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
727.75
Protein (g)
60.32
Carbohydrates (g)
38.58
Total Fats (g)
37.20
Saturated Fats (g)
6.69
Polyunsaturated fats (g)
11.23
Fibre (g)
6.45
Sugar (g)
9.84
Cholesterol (mg)
151.85
Sodium (mg)
849.00
Net Carbs
32.13
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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