Lemon Capers Salmon
Lemon caper salmon with rice trio and green beans
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
A nourishing take on coastal cuisine — salmon fillet in a zesty lemon caper Dijon glaze, paired with a colorful medley of brown, red, and parboiled rice and fresh green beans. Light olive oil and vegetable stock bring subtle richness, while the balance of fiber and healthy fats makes this GLP-1-friendly dish perfect for sustained energy, stable appetite, and a satisfying yet mindful dining experi
Ingredients
Salmon fillet, garlic, capers, mustard, green beans, red and yellow onions, carrots, lemon juice, brown rice, parboiled rice, red rice, vegetable stock, sunflower oil, olive oil, parsley, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
711.47
Protein (g)
56.70
Carbohydrates (g)
20.62
Total Fats (g)
43.43
Saturated Fats (g)
7.30
Polyunsaturated fats (g)
11.46
Fibre (g)
5.65
Sugar (g)
2.94
Cholesterol (mg)
151.85
Sodium (mg)
393.01
Net Carbs
14.97
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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