Lemon Capers Salmon
Lemon Dijon salmon with couscous, capers and roasted veggies
Dairy Free
Nut Free
Soy Free
Description
Tender salmon fillet seared to perfection and topped with a bright lemon Dijon caper sauce. Served with roasted eggplant, kale, zucchini, and red peppers, plus a light bed of couscous for balance. Every bite blends Mediterranean flavor and clean nutrition — high in protein, rich in omega-3s, and designed for GLP-1 meal plans that prioritize fullness and flavor without excess calories.
Ingredients
Salmon fillet, garlic, Dijon mustard, capers, lemon juice, brown mushrooms, red and yellow onions, eggplant, kale, zucchini, red and green bell peppers, couscous, parsley, olive oil, sunflower oil, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
764.16
Protein (g)
60.37
Carbohydrates (g)
28.32
Total Fats (g)
45.08
Saturated Fats (g)
7.58
Polyunsaturated fats (g)
11.64
Fibre (g)
3.56
Sugar (g)
3.98
Cholesterol (mg)
151.85
Sodium (mg)
366.04
Net Carbs
24.76
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support