Boneless chicken thigh marinated for at least twelve hours in a vibrant blend of yogurt, charred red pepper, paprika, cumin, and oregano, then grilled and finished in the oven until tender. It sits alongside a Middle Eastern wild rice pilaf of brown and red rice toasted with cinnamon, turmeric, and cumin, then folded with fresh parsley. Roasted lemon zucchini rounds out the plate with a bright, clean finish. A flavour-packed meal built to keep you full and on track.

Chicken thigh, parboiled rice, red rice, brown rice, red bell peppers, zucchini, yellow onion, tomato paste, plain yogurt, garlic, olive oil, sunflower oil, lemon juice, fresh parsley, dried oregano, paprika, turmeric, ground cumin, ground cinnamon, red chili flakes, black pepper, kosher salt.

Milk.