Chicken Breast #2 -Tuscan Chicken
Seared chicken in creamy Tuscan sauce with herb-roasted potatoes and balsamic vegetables.
Dairy Free
Gluten Free
Description
Seared chicken breast simmered in a Tuscan sauce built from sun-dried tomatoes, white wine, fresh herbs, and coconut milk. The sauce starts with caramelized onions and garlic, deepened with tomato paste and chicken stock, then finished with wilted spinach for colour and freshness. Alongside, oven-roasted yellow potatoes tossed with rosemary, thyme, and parsley sit next to tender green beans and carrots dressed in a balsamic glaze with sesame seeds. Every component is chef-crafted and ready to eat in minutes.
Ingredients
Skinless chicken breast, yellow potato, diced tomatoes, green beans, carrots, spinach, sun-dried tomatoes, tomato paste, coconut milk, chicken stock, yellow onion, fresh garlic, olive oil, sunflower oil, sesame oil, sesame seeds, balsamic vinegar glaze, apple cider vinegar, white wine, erythritol, corn starch, fresh rosemary, fresh thyme, dried oregano, fresh parsley, kosher salt, black pepper.
Sesame, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
593.29
Protein (g)
61.42
Carbohydrates (g)
50.99
Total Fats (g)
15.66
Saturated Fats (g)
3.27
Polyunsaturated fats (g)
1.60
Fibre (g)
9.42
Sugar (g)
10.00
Cholesterol (mg)
175.2
Sodium (mg)
887.31
Net Carbs
41.57
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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