Lemon Herb Chicken Breast
Grilled lemon herb chicken with roasted veggie couscous and Spanish pisto.
Dairy Free
Nut Free
Soy Free
Halal
Description
Lemon herb chicken breast marinated for 12 hours, then grilled with crosshatch marks and oven-roasted until perfectly cooked through. Alongside it, fluffy couscous tossed with sautéed bell peppers, zucchini, eggplant, and a bright finish of lemon juice and olive oil. A saucy Spanish pisto rounds out the plate, bringing together slow-cooked tomatoes, peppers, and zucchini seasoned with paprika and a touch of maple syrup. Every component brings real flavour to a balanced, satisfying meal.
Ingredients
Skinless chicken breast, couscous, eggplant, red bell peppers, green bell peppers, zucchini, diced tomatoes, yellow onion, red onion, green onion, garlic, fresh cilantro, fresh parsley, lemon juice, olive oil, sunflower oil, maple syrup, dried oregano, paprika, red chili flakes, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
576.48
Protein (g)
62.11
Carbohydrates (g)
29.06
Total Fats (g)
23.72
Saturated Fats (g)
3.87
Polyunsaturated fats (g)
2.72
Fibre (g)
3.07
Sugar (g)
5.42
Cholesterol (mg)
186.15
Sodium (mg)
570.99
Net Carbs
25.99
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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