Tender chicken breast cubes marinated overnight and seared to build a deep fond, then slow-cooked with a sofrito of onions, peppers, garlic, and diced tomatoes until the stew is rich and full-bodied. Fresh cilantro and parsley brighten every bite. Served over fluffy white rice alongside a colourful medley of steamed broccoli, carrots, and green beans tossed with sautéed bell peppers and garlic. A warming, Brazilian-inspired plate that fits right into a balanced routine.

Chicken breast, long grain white rice, diced tomatoes, green bell peppers, red bell peppers, carrots, broccoli, green beans, yellow onion, garlic, lemon juice, sunflower oil, cilantro, parsley, kosher salt, black pepper.