Brazilian Chicken Stew
Brazilian chicken stew with rice and vegetables
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
A comforting chicken stew with tomatoes, broccoli, carrots, and bell peppers, served with rice for sustained energy. A wholesome, high-protein GLP-1 friendly meal perfect for weight management and healthy eating. Dairy-free, gluten-free, soy-free.
Ingredients
Chicken breast (skinless), green beans, broccoli, carrots, yellow onion, red bell peppers, green bell peppers, diced tomatoes (canned), fresh garlic, fresh cilantro, fresh parsley, lemon juice, sunflower oil, kosher salt, black pepper, water, long grain white rice.
Nutritional Information
Macros Information
Calories (kcal)
467.44
Protein (g)
60.73
Carbohydrates (g)
24.24
Total Fats (g)
12.90
Saturated Fats (g)
2.09
Polyunsaturated fats (g)
1.40
Fibre (g)
3.31
Sugar (g)
4.57
Cholesterol (mg)
186.15
Sodium (mg)
925.21
Net Carbs
20.92
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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