Slow Cooked Beef Stew
Beef stew with potato, carrots, and fresh rosemary.
Dairy Free
Gluten Free
Nut Free
Description
Beef chuck slow-cooked with tomato, garlic, and thyme, paired with yellow potato, carrots, and celery. A hearty, protein-focused prepared meal that fuels recovery. Dairy-free, gluten-free, nut-free, and perfect for meal prep.
Ingredients
Bay Leaves, Beef - Chuck, Beef Trimmings - Boneless Beef Chuck Roll, Beef bone marrow, Carrots, Celery, Garlic - Fresh, Herb - Rosemary - Fresh, Herb - Thyme - Fresh, Oil - Olive, Oil - Sunflower, Onion - Green, Onion - Yellow, Parsley - Bunch - Fresh, Salt - Coarse - Kosher, Spice - Garlic Powder, Spice - Pepper - Black - Ground, Tomato Paste, Water, Worcestershire Sauce, Yellow Potato
Nutritional Information
Macros Information
Calories (kcal)
973.25
Protein (g)
99.13
Carbohydrates (g)
57.96
Total Fats (g)
38.02
Saturated Fats (g)
13.02
Polyunsaturated fats (g)
2.02
Fibre (g)
36.90
Sugar (g)
9.95
Cholesterol (mg)
260.54
Sodium (mg)
469.28
Net Carbs
21.05
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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