2025 - Clean Bulking Meal Box - Steak #2 - Ropa Vieja - photo0

Ropa Vieja

Overnight-braised beef ropa vieja with Cajun sweet potato and steamed vegetables.
Dairy Free
Nut Free
Soy Free
Halal
Description
Tender beef chuck braised overnight in a roasted tomato and bell pepper sauce with cumin, oregano, and garlic. The meat pulls apart effortlessly, soaked through with deep, savoury flavour from hours of slow cooking in beef stock. Cajun-seasoned sweet potato adds a warm, spiced contrast on the side, while a medley of steamed broccoli, carrots, and green beans rounds out the plate. Built for your clean bulk with real, satisfying food you will actually look forward to eating.
Ingredients
Beef chuck, sweet potato, tomato, broccoli, carrots, green bell peppers, red bell peppers, yellow onion, green beans, beef stock, tomato paste, sunflower oil, fresh garlic, Cajun seasoning, dried oregano, ground cumin, kosher salt, black pepper.

Nutritional Information
Macros Information
Calories (kcal) 807.76
Protein (g) 75.99
Carbohydrates (g) 60.59
Total Fats (g) 28.57
Saturated Fats (g) 9.78
Polyunsaturated fats (g) 1.54
Fibre (g) 9.52
Sugar (g) 19.50
Cholesterol (mg) 197.2
Sodium (mg) 1119.80
Net Carbs 51.07
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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