2025 - Clean Bulking Meal Box - Steak #2 - Glazed Short Rib - photo0

Glazed Short Rib

Red wine-braised beef with mashed potato and cilantro lime carrots.
Dairy Free
Gluten Free
Nut Free
Description
Beef chuck braised low and slow for over two hours in red wine, Worcestershire, and fresh thyme until fork-tender, then finished with a glossy brown-sugar glaze. The rich, savoury sauce coats every piece. Alongside it, olive-oil mashed potatoes bring a smooth, buttery base, while half-moon carrots tossed with fresh cilantro and lemon add a bright, herbaceous lift. A hearty plate built to support your clean bulk without cutting corners on flavour.
Ingredients
Beef chuck, beef stock, yellow potato, carrots, onion, celery, tomato paste, red wine, apple cider vinegar, Worcestershire sauce, olive oil, sunflower oil, garlic, parsley, cilantro, thyme, bay leaves, brown sugar, cornstarch, lemon juice, kosher salt, black pepper.

Fish, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 856.78
Protein (g) 70.04
Carbohydrates (g) 78.30
Total Fats (g) 28.80
Saturated Fats (g) 8.91
Polyunsaturated fats (g) 1.54
Fibre (g) 9.25
Sugar (g) 18.20
Cholesterol (mg) 168.2
Sodium (mg) 2112.51
Net Carbs 69.05
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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