Glazed Short Rib
Red wine-glazed short rib with thyme and potato
Dairy Free
Gluten Free
Nut Free
Description
Slow-braised short rib with a red wine and brown sugar reduction, served alongside potatoes and vegetables. This muscle recovery powerhouse is loaded with collagen, iron, and slow-burning carbs for maximum performance and repair
Ingredients
Beef chuck short ribs, garlic, yellow onion, carrots, celery, cilantro, lemon juice, thyme, bay leaves, tomato paste, brown sugar, Worcestershire sauce, red wine, apple cider vinegar, beef stock, sunflower oil, olive oil, yellow potato, corn starch, parsley, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
840.09
Protein (g)
67.48
Carbohydrates (g)
74.00
Total Fats (g)
29.21
Saturated Fats (g)
8.91
Polyunsaturated fats (g)
1.54
Fibre (g)
37.33
Sugar (g)
17.84
Cholesterol (mg)
168.2
Sodium (mg)
2086.11
Net Carbs
36.68
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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