Turkey Bolognese
High-protein turkey bolognese with quinoa pasta
Dairy Free
Gluten Free
Nut Free
Description
Slow-cooked turkey bolognese with tomato, red wine, and herbs, served with quinoa pasta and zucchini. Rich in lean protein and complex carbs, this meal supports recovery and muscle-building nutrition.
Ingredients
Carrots, Celery, Chicken Stock, Erythritol, Garlic - Fresh, Ground Turkey, Herb - Basil, Herb - Oregano - Dried, Lemon Juice, Oil - Olive, Onion - Yellow, Parsley - Bunch - Fresh, Quinoa Pasta, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Tomato - Crushed - Canned, Tomato - Diced - Canned, Tomato Paste, Water, Wine - Red, Worcestershire Sauce, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
950.61
Protein (g)
60.32
Carbohydrates (g)
99.68
Total Fats (g)
36.05
Saturated Fats (g)
8.36
Polyunsaturated fats (g)
6.76
Fibre (g)
9.45
Sugar (g)
17.60
Cholesterol (mg)
216.46
Sodium (mg)
319.68
Net Carbs
90.23
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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