Tropical Coconut Tilapia
Coconut-sauced tilapia with Lebanese wild rice and spicy sweet potato
Spicy Meal
Dairy Free
Nut Free
Soy Free
Halal
Description
Tilapia fillets baked until tender, then draped in a vibrant coconut sauce built from scratch with achiote paste, fresh cilantro, red chili, and julienned bell peppers simmered in coconut milk until smooth and rich. Alongside, Lebanese wild rice brings toasted vermicelli, brown rice, red rice, and fresh parsley together in one fragrant, textured side. Spicy sweet potato rounds out the plate with a warm kick. A substantial, flavour-packed meal built for your clean bulk.
Ingredients
Tilapia, long grain white rice, sweet potato, tomato, red bell pepper, green bell pepper, tomato paste, vermicelli pasta, coconut milk, annatto paste, green onion, cilantro, lemon juice, olive oil, sunflower oil, paprika, red chili pepper, red chili flakes, black pepper, salt.
Nutritional Information
Macros Information
Calories (kcal)
888.02
Protein (g)
78.64
Carbohydrates (g)
82.07
Total Fats (g)
28.60
Saturated Fats (g)
9.30
Polyunsaturated fats (g)
2.98
Fibre (g)
5.92
Sugar (g)
9.81
Cholesterol (mg)
170
Sodium (mg)
1521.82
Net Carbs
76.15
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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