Tropical Coconut Tilapia
Coconut tilapia with rice trio and sweet potato
Spicy Meal
Dairy Free
Nut Free
Soy Free
Description
Creamy tilapia in a coconut-tomato base, paired with a blend of parboiled, red, and brown rice plus roasted sweet potato. Designed to deliver steady energy, clean fats, and high-quality protein for muscle building without excess.
Ingredients
Tilapia, garlic, yellow onion, green onion, tomato, red and green bell peppers, annatto paste (achiote), red chili flakes, red chili pepper, sweet potato, cilantro, lemon juice, coconut milk, parboiled rice, brown rice, red rice, vermicelli pasta, vegetable stock, tomato paste, paprika, parsley, olive oil, sunflower oil, kosher salt, black pepper, water, bay leaves.
Nutritional Information
Macros Information
Calories (kcal)
723.08
Protein (g)
75.91
Carbohydrates (g)
60.54
Total Fats (g)
20.16
Saturated Fats (g)
7.85
Polyunsaturated fats (g)
1.87
Fibre (g)
5.45
Sugar (g)
9.92
Cholesterol (mg)
170
Sodium (mg)
751.04
Net Carbs
55.09
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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