Tropical Coconut Tilapia
Coconut-sauced baked tilapia with mashed potato and zesty Mexican corn.
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Baked tilapia fillets served in a vibrant coconut sauce built from sautéed bell peppers, tomato, achiote paste, red chili, and fresh cilantro, all simmered in coconut milk and blended smooth before folding in tender strips of pepper and onion. Alongside, olive oil mashed potatoes bring a creamy base, while Mexican corn tossed with jalapeño, bell pepper, and a bright lemon vinaigrette adds crunch and freshness. A bold, tropical plate with the volume and fuel a clean bulk demands.
Ingredients
Tilapia, yellow potato, corn, red bell pepper, green bell pepper, tomato, red onion, green onion, jalapeño pepper, red chili pepper, tomato paste, annatto paste, cilantro, coconut milk, olive oil, sunflower oil, lemon juice, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
754.44
Protein (g)
76.91
Carbohydrates (g)
63.43
Total Fats (g)
24.36
Saturated Fats (g)
8.47
Polyunsaturated fats (g)
2.49
Fibre (g)
7.25
Sugar (g)
6.25
Cholesterol (mg)
170
Sodium (mg)
915.43
Net Carbs
56.18
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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