Tropical Coconut Tilapia
Coconut tilapia with peppers and yellow potatoes
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
A tropical fusion of tilapia, coconut milk, and jalapeño, finished with annatto for color and sweet potato for sustained carbs. This omega-rich meal supports muscle recovery and hormonal balance for clean growth.
Ingredients
Tilapia, garlic, red onion, green onion, jalapeño pepper, tomato, corn, yellow potato, red and green bell peppers, annatto paste (achiote), red chili pepper, cilantro, lemon juice, coconut milk, tomato paste, sunflower oil, olive oil, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
742.56
Protein (g)
76.21
Carbohydrates (g)
60.07
Total Fats (g)
24.77
Saturated Fats (g)
8.47
Polyunsaturated fats (g)
2.49
Fibre (g)
35.33
Sugar (g)
5.89
Cholesterol (mg)
170
Sodium (mg)
223.72
Net Carbs
24.74
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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