Roast garlic & Peppers Cod
Garlic-pepper cod with herb-roasted potatoes and butternut squash
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Flaky cod baked until just firm, then tossed with sautéed garlic, julienned red and green bell peppers, fresh parsley, and a bright squeeze of lemon. Alongside it, yellow potatoes roasted with fresh rosemary and thyme until golden, and butternut squash sliced thin, oven-roasted, and folded with caramelized onion and oregano. Every component brings layered flavour and satisfying volume to a plate built for your bulking goals. Chef-crafted, nutritionist-approved, and ready to eat in minutes.
Ingredients
Cod, yellow potato, butternut squash, red bell peppers, green bell peppers, yellow onion, garlic, lemon juice, olive oil, sunflower oil, fresh parsley, fresh rosemary, fresh thyme, dried oregano, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
745.71
Protein (g)
62.79
Carbohydrates (g)
76.42
Total Fats (g)
22.36
Saturated Fats (g)
2.66
Polyunsaturated fats (g)
1.24
Fibre (g)
8.98
Sugar (g)
10.81
Cholesterol (mg)
129
Sodium (mg)
1600.27
Net Carbs
67.44
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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