Roast garlic & Peppers Cod
Lemon-rosemary cod with butternut squash
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Oven-roasted cod with rosemary and thyme, paired with butternut squash and Yukon potatoes. A perfectly balanced meal that promotes muscle recovery and energy replenishment while staying clean and light.
Ingredients
Cod, Garlic - Fresh, Green Bell Peppers, Herb - Oregano - Dried, Herb - Rosemary - Fresh, Herb - Thyme - Fresh, Lemon Juice, Mini Yukon Gold potatoes, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Squash - Butternut, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
786.32
Protein (g)
70.20
Carbohydrates (g)
80.64
Total Fats (g)
22.37
Saturated Fats (g)
2.70
Polyunsaturated fats (g)
1.24
Fibre (g)
7.05
Sugar (g)
10.58
Cholesterol (mg)
146.2
Sodium (mg)
1626.92
Net Carbs
73.59
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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