Roast garlic & Peppers Cod
Cajun cod with roasted peppers and sweet potato
Dairy Free
Nut Free
Soy Free
Description
Flaky Cajun-seasoned cod cooked with garlic, lemon, and roasted bell peppers. Served with sweet potato mash, this omega-rich meal provides the ideal carb-protein ratio for lean muscle repair.
Ingredients
Balsamic Vinegar, Brown Mushrooms, Cajun Seasoning, Cod, Garlic - Fresh, Green Bell Peppers, Herb - Thyme - Fresh, Lemon Juice, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Sweet Potato, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
724.06
Protein (g)
61.36
Carbohydrates (g)
64.59
Total Fats (g)
25.57
Saturated Fats (g)
3.07
Polyunsaturated fats (g)
1.51
Fibre (g)
9.14
Sugar (g)
21.39
Cholesterol (mg)
129
Sodium (mg)
323.79
Net Carbs
55.45
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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