2025 - Clean Bulking Meal Box - Fish #2 - Portuguese Style Cod - photo0

Portuguese Style Cod

Lemon and olive flaked cod with roasted potatoes, broccoli, and mushrooms.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Baked cod flaked and tossed with sautéed onion, garlic, Kalamata olives, fresh parsley, olive oil, and bright lemon juice for a Portuguese-inspired plate that delivers on both flavour and function. Greek-style roasted potatoes seasoned with oregano and turmeric sit alongside oven-roasted broccoli and mushrooms for a well-rounded base of complex carbs and vegetables. Every component is built to support a clean bulk without cutting corners on taste. Chef-crafted, nutritionist-approved, and ready to eat in minutes.
Ingredients
Cod, yellow potato, broccoli, brown mushrooms, yellow onion, kalamata olives, chicken stock, lemon juice, olive oil, sunflower oil, fresh garlic, fresh parsley, dried oregano, turmeric, kosher salt, black pepper.

Nutritional Information
Macros Information
Calories (kcal) 788.37
Protein (g) 70.69
Carbohydrates (g) 68.63
Total Fats (g) 27.10
Saturated Fats (g) 3.15
Polyunsaturated fats (g) 1.35
Fibre (g) 9.28
Sugar (g) 8.95
Cholesterol (mg) 146.2
Sodium (mg) 1410.60
Net Carbs 59.34
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated
Not available this week

This meal is an item from week 2. Our menu is rotational, and we are currently in week 8 of an 8-week planned menu. Please check the button below to see the meals available.

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