Italian roasted tilapia rubbed in a fragrant herb marinade and baked with fresh lemon slices until tender and flaky. Alongside it, fluffy steamed quinoa tossed with roasted garlic, lime juice, and fresh cilantro brings a bright, citrusy contrast. The Mexican corn rounds out the plate with sautéed red onion, jalapeño, and bell peppers kept deliberately crunchy, finished in a lemon vinaigrette. Built for a clean bulk, every component delivers real flavour alongside the fuel your training demands.

Tilapia, quinoa, corn, red bell peppers, green bell peppers, red onion, jalapeño pepper, garlic, cilantro, lemon juice, lime juice, olive oil, sunflower oil, Italian delight seasoning, lemon, black pepper, kosher salt.

Fish.