Tilapia fillets rubbed in a bright Italian marinade of olive oil, oregano, garlic, and fresh lemon, then oven-roasted with a lemon round on top until tender and fragrant. The fish sits alongside a hearty wild rice blend of brown, red, and parboiled rice sautéed with onion and garlic, plus crisp green beans and julienned red peppers finished with olive oil and oregano. Every component is built for volume and substance, giving you a clean, high-protein plate that actually satisfies after a heavy session.

Tilapia, parboiled rice, brown rice, red rice, green beans, red bell peppers, yellow onion, fresh garlic, vegetable stock, olive oil, sunflower oil, fresh parsley, dried oregano, Italian seasoning, lemon, kosher salt, black pepper.

Fish.