Turkish kebab chicken thighs marinated for at least 12 hours in a smoky blend of fire-charred bell peppers, yogurt, cumin, and paprika, then grilled and oven-finished for a tender, flavour-packed result. Alongside, Middle Eastern style wild rice is toasted with warm spices like cinnamon and turmeric, simmered until fluffy, and folded with red rice and fresh parsley. Steamed eggplant cubes tossed in tomato sauce and garlic round out a satisfying plate built for your bulking goals.

Chicken thigh, eggplant, yellow onion, red bell peppers, parboiled rice, red rice, brown rice, tomato paste, plain yogurt, olive oil, sunflower oil, lemon juice, fresh garlic, fresh parsley, dried oregano, paprika, granulated garlic, ground cumin, ground cinnamon, turmeric, red chili flakes, black pepper, kosher salt.

Milk.