Thai Satay Chicken
Creamy Thai peanut satay chicken with rice and herbs
Dairy Free
Description
Fragrant Thai-style chicken simmered in coconut milk and peanut butter, with rice, carrots, and fresh herbs. A vibrant, protein-dense clean bulking meal prep inspired by Southeast Asia, ideal for flavor, energy, and muscle growth.
Ingredients
Chicken thigh, coconut milk, peanut butter, red curry paste, brown rice, parboiled rice, carrots, zucchini, yellow onion, cilantro, garlic, coriander, turmeric, cumin, mustard powder, curry powder, ginger powder, smoked paprika, erythritol, rice vinegar, sunflower oil, olive oil, vegetable stock, parsley, kosher salt, black pepper, red rice, ginger paste, granulated garlic, granulated onion, water.
Nutritional Information
Macros Information
Calories (kcal)
997.60
Protein (g)
93.36
Carbohydrates (g)
46.51
Total Fats (g)
53.50
Saturated Fats (g)
17.02
Polyunsaturated fats (g)
8.04
Fibre (g)
3.89
Sugar (g)
5.89
Cholesterol (mg)
306
Sodium (mg)
623.45
Net Carbs
42.61
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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