BBQ Jerk Chicken
Grilled jerk chicken with sweet potato wedges and steamed broccoli.
Dairy Free
Nut Free
Halal
Description
Bone-in flavour without the fuss. Chicken thighs are marinated for a full twelve hours in a jerk-spiced blend, then grilled and oven-finished until tender and smoky. A smooth BBQ jerk sauce coats every piece, balancing heat with caramelised sweetness. Alongside, baked sweet potato wedges bring a satisfying starchy bite, while steamed broccoli rounds out the plate with clean, simple greens. Built for your bulking phase, this meal delivers serious portions and bold Caribbean-inspired character you will actually crave.
Ingredients
Chicken thigh, sweet potato, broccoli, olive oil, sunflower oil, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
886.41
Protein (g)
82.50
Carbohydrates (g)
71.12
Total Fats (g)
33.36
Saturated Fats (g)
8.66
Polyunsaturated fats (g)
7.28
Fibre (g)
10.63
Sugar (g)
21.36
Cholesterol (mg)
270
Sodium (mg)
866.69
Net Carbs
60.48
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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