Tuscan Chicken
Tuscan chicken in a sun-dried tomato cream sauce with rice and roasted squash.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Seared chicken breast simmered in a Tuscan-style sauce of sun-dried tomatoes, white wine, fresh herbs, and coconut milk, finished with wilted spinach for a rich, layered flavour. Alongside it, fluffy white rice soaks up every drop of that savoury sauce, while oven-roasted butternut squash brings a caramelized sweetness balanced by oregano and black pepper. Every component is chef-crafted and nutritionist-approved, built to support your clean bulk without sacrificing taste. Ready in minutes, delivered fresh to your door.
Ingredients
Chicken breast, chicken stock, long grain white rice, butternut squash, diced tomatoes, spinach, yellow onion, coconut milk, tomato paste, sun-dried tomatoes, olive oil, sunflower oil, lemon juice, fresh garlic, fresh rosemary, fresh thyme, dried oregano, corn starch, erythritol, kosher salt, black pepper.
Sulphites.
Nutritional Information
Macros Information
Calories (kcal)
717.98
Protein (g)
78.15
Carbohydrates (g)
53.04
Total Fats (g)
20.79
Saturated Fats (g)
4.52
Polyunsaturated fats (g)
2.16
Fibre (g)
4.95
Sugar (g)
12.52
Cholesterol (mg)
233.6
Sodium (mg)
1298.67
Net Carbs
48.08
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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