Tomato Basil Chicken Breast
Tomato basil chicken with couscous and Mediterranean veggies
Dairy Free
Nut Free
Soy Free
Description
Tender chicken breast in a rustic tomato basil sauce with eggplant, zucchini, and couscous. A wholesome, Mediterranean-inspired high-protein meal prep made to fuel clean gains with a balance of lean protein, complex carbs, and antioxidants.
Ingredients
Chicken breast, crushed tomatoes, diced tomatoes, tomato paste, carrots, cabbage, red cabbage, red and yellow onions, garlic, basil, couscous, cilantro, eggplant, zucchini, lemon juice, olive oil, sunflower oil, paprika, chili flakes, parsley, chicken broth concentrate, kosher salt, black pepper, sugar, water, green bell peppers, bay leaves.
Nutritional Information
Macros Information
Calories (kcal)
784.04
Protein (g)
86.56
Carbohydrates (g)
57.93
Total Fats (g)
21.89
Saturated Fats (g)
3.46
Polyunsaturated fats (g)
2.42
Fibre (g)
6.68
Sugar (g)
10.63
Cholesterol (mg)
248.2
Sodium (mg)
687.82
Net Carbs
51.25
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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