Tomato Basil Chicken Breast
Brined grilled chicken in tomato basil sauce with roasted veggie couscous and sautéed cabbage
Dairy Free
Nut Free
Soy Free
Halal
Description
Brined for fourteen hours and grilled with a crosshatch sear, this chicken breast arrives in a rich tomato basil sauce simmered with crushed tomatoes, paprika, and red chili flakes. Alongside it, fluffy couscous is tossed with roasted bell peppers, zucchini, and eggplant, finished with lemon juice and olive oil. A sautéed medley of green and red cabbage, carrots, and onion rounds out the plate with fresh cilantro. Built for your clean bulk, every component delivers real flavour alongside serious fuel.
Ingredients
Chicken breast, green cabbage, red cabbage, carrots, zucchini, eggplant, green bell peppers, red bell peppers, yellow onion, red onion, crushed tomatoes, diced tomatoes, tomato paste, couscous, chicken broth concentrate, olive oil, sunflower oil, garlic, fresh cilantro, fresh basil, fresh parsley, lemon juice, paprika, red chili flakes, bay leaves, sugar, salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
784.25
Protein (g)
86.56
Carbohydrates (g)
57.93
Total Fats (g)
21.89
Saturated Fats (g)
3.46
Polyunsaturated fats (g)
2.42
Fibre (g)
6.68
Sugar (g)
10.63
Cholesterol (mg)
248.2
Sodium (mg)
1484.61
Net Carbs
51.25
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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