You hit snooze twice. You're running out the door. And if your breakfast is just coffee and vibes… you're setting yourself up for a crash.
A high-protein breakfast isn’t just for gym lovers — it’s a smart, simple way to stay full, focused, and energized all morning long.
And the best part? You don’t need to crack an egg or wash a pan to make it happen.
Why protein at breakfast is a game-changer
Most people start the day with carbs — toast, cereal, fruit. Then they wonder why they’re starving again by 10am.
Here’s what a high-protein breakfast can do instead:
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Keeps you full longer (no mid-morning snack attacks)
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Boosts your metabolism right out of the gate
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Supports muscle maintenance and recovery
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Helps regulate blood sugar and energy levels
Starting your day with 20–30g of protein can make a noticeable difference in how you feel — and how you eat for the rest of the day.
For more inspirational content, read our article: 7 high-protein breakfasts without eggs.
What counts as a high-protein breakfast?
We’re not talking about sipping a protein shake while juggling emails. A real high-protein breakfast has whole-food ingredients and enough substance to hold you over.
Here’s what to look for:
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Eggs, egg whites, or tofu
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Lean meats like turkey or chicken sausage
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Dairy or alt-dairy with protein (Greek yogurt, cottage cheese, soy milk)
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Whole grains + legumes (quinoa, oats, chickpeas)
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Nuts, seeds, or protein-packed spreads
Tip: If you don’t like eggs, don’t worry. There are plenty of delicious high-protein breakfast options without eggs, like chia pudding, overnight oats, or turkey sausage wraps.
Our favourite high-protein breakfasts at power kitchen
Too busy to cook? We’ve got you.
Here are some customer-favourite high-protein breakfasts from our Toronto-based kitchen — ready to eat in minutes:
🥓 High-protein breakfast bowl
▪️Scrambled egg whites, turkey sausage, roasted sweet potatoes, and spinach.
- 35g protein | 410 cal
- Power-packed and perfect post-workout.
🌯 Breakfast burrito
▪️Eggs, black beans, cheese, salsa verde, and quinoa wrapped in a whole-grain tortilla.
- 28g protein | 460 cal
- A flavour bomb that fuels your whole morning.
🥣 Peanut butter overnight oats
▪️Rolled oats, chia seeds, almond milk, and natural peanut butter.
- 24g protein | 390 cal
- No cooking, just creamy satisfaction.
🍗 Chicken and sweet potato hash
▪️Lean grilled chicken, roasted sweet potato, red peppers, and onions.
- 32g protein | 400 cal
- Savory, satisfying, and meal-prep friendly.
Want more options? Our rotating menu includes seasonal high-protein breakfasts so you’ll never get bored — or hungry.
No eggs? No problem.
Don’t do eggs? Power Kitchen’s got your back.
Try these egg-free protein breakfasts that still deliver big on macros:
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Chia protein pudding with berries and almond butter
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Vegan lentil breakfast hash with sweet potato and kale
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Tofu scramble burrito with black beans and veggies
We make it easy to get your protein fix — no eggs required.
What happens when you skip breakfast?
Skipping breakfast might save you 10 minutes, but it could cost you later. Here's what often follows:
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Energy dips before lunch
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Increased cravings (hello, vending machine)
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Lower productivity and focus
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Overeating later in the day
A simple meal prep breakfast, ready to go when you are, can change the tone of your whole day.
Fuel up the right way (even on your busiest mornings)
Between work, kids, and commuting, breakfast can feel like an afterthought. That’s why prepared meals make sense.
With Power Kitchen, you get:
✅ High-protein meals delivered fresh
✅ Ready to eat in 2 minutes
✅ Balanced, portion-controlled options
✅ New items added weekly
No guesswork. No clean-up. Just real food, real fast.
Final word: your mornings deserve better
A strong day starts with a strong meal. If you're ready to stop skipping breakfast (or scarfing a granola bar while driving), we’re here to help.
Try one of our high-protein breakfasts this week and feel the difference.
You get the energy. You get the focus. You stay on track — all before 9am.
Check all our meal plans and start your day the Power Kitchen way.