Beef Bourguignon
Classic beef bourguignon with potatoes and veggies.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Beef chuck slow-cooked in red wine, garlic, and thyme, with mushrooms, potato, and carrots. A French-inspired prepared meal rich in flavour and protein, perfect for athlete nutrition. Dairy-free, gluten-free, soy-free, and nut-free.
Ingredients
Beef chuck, yellow potatoes, carrots, celery, brown mushrooms, yellow onion, green onions, fresh parsley, beef stock, red wine, tomato paste, garlic, thyme, bay leaves, sunflower oil, olive oil, garlic powder, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
637.12
Protein (g)
57.25
Carbohydrates (g)
36.14
Total Fats (g)
26.80
Saturated Fats (g)
7.91
Polyunsaturated fats (g)
1.30
Fibre (g)
19.18
Sugar (g)
7.96
Cholesterol (mg)
147.9
Sodium (mg)
545.29
Net Carbs
16.96
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Not available this week
This meal is an item from week 1. Our menu is rotational, and we are currently in week 5 of an 8-week planned menu. Please check the button below to see the meals available.
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