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Your 6 weeks, ready to start

Confirm the details, pick your start date, and we cook and deliver every meal.

Six weeks. Every meal planned, cooked & delivered

Attend your classes, eat the plan, and send in your weekly check-ins, proof you're doing the work, and the full value of your purchase comes back to you as store credit.

1

An audit call before day one

15 to 20 minutes with our nutrition team, and your plan is built around your real week.

2

One check in a week

You do the workout and send us proof of it. That is the whole commitment.

3

Earn it back in store credit

Complete the six weeks and the full value comes back to you.

Confirm your plan

Four quick choices. We plan, cook and deliver every meal for six weeks.

1 Your program

2 Choose your package

3 Add to every delivery optional

4 When should your first delivery arrive?

Your six deliveries

What you'll receive

Planned by our nutrition team, so you don't pick anything. A different menu arrives every week. Tap a delivery to see its meals.

2x means that dish comes twice in the box.

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Reviews

What our customers say

Rated 4.7/5 on Google

  • “Power Kitchen has honestly made my life so much easier. Between work and everything else going on, I was struggling to eat healthy without spending hours cooking. Their meals are super fresh, taste great, and actually fill you up, which is rare with meal prep services. I’ve tried a few others, but nothing compares to the quality and consistency I’ve had with Power Kitchen. Delivery is always reliable, and anytime I’ve had a question, their team has been really responsive and friendly. If you’re looking for healthy, convenient meals that don’t taste like cardboard, I’d definitely recommend giving them a try.”

    Andres D. Google review
  • “* Healthy, flavorful food
    * Good selection, updated every week
    * Excellent customer service

    Overall, the food quality and convenience justify the price.

    I should have started this sooner.”

    Ro Replan (Ro) Google review
  • “You know it’s gonna be a good week when power kitchen drops off the goods on a Sunday 😋 I love using power kitchen the weeks I don’t have time to meal prep. With a busy work schedule I need to stay organized to still keep up with a regular meal plan or else no bueno. Especially when traveling or packed weekends, having these meals ready and loaded is a life saver. A bit more expensive than making is myself but I get quality time and portion control in return. Highly recommend. Also, if you like working out (I do) these meals are designed to complement a nutritious diet.”

    Lucia Marsh Google review
  • “Over the past couple years I've tried almost all of the prepared meal delivery services in Toronto, all of which I've gotten bored with in a very short period of time. Power Kitchen is in a league of it's own! Their meals are phenomenal! Restaurant grade food, but healthy and at an excellent price point! My partner and I can't believe that we're on week 5 of ordering and still haven't repeated a dish! Also, their customer service is top notch! They promptly addressed a concern I had over one item from last week's order. Finally, their rewards program is of extremely high value! Definitely going to be using this service for quite some time to come! Highly recommend!”

    Omar Al-Samadi Google review
  • “We are picky Italians and I am giving 5 stars. Enough said!”

    Emilia Barbiero Google review
  • “I’ve been getting Power Kitchen for several months now and have had an incredible experience. Customer support is awesome, and most importantly the BEST FOOD! I’ve tried several other meal prep companies in Toronto and was always sorely disappointed in the quality, but not Power Kitchen. The food is fresh, healthy and delicious. 11/10 recommend!”

    Jess Takimoto Google review
  • “Great tasting healthy food delivered right to your door. Yes - it can be a bit pricey but it is well worth it in my opinion. It has helped me reach my fitness goals very quickly and takes out the hassle of cooking. This has been a key to hitting my protein goals every day. If you can afford it, no brainer. :)”

    Jack Curtis Google review

Award-Winning Taste & Quality, Trusted by Toronto Blogs.

FAQ

Questions, answered.

Everything you need to know before your first delivery.

No. There's nothing to count, log, or resist. The eating part is planned, cooked and delivered for six weeks. Your part is showing up to train.

Knowing isn't the work. Shopping, prepping, deciding at 7pm on a Tuesday, and rebuilding the whole week after one bad night is the work. That's the part this removes.

No. Our nutrition team plans every meal of every delivery for the program you pick, and the menu is different each week of the six. Tap any meal on this page to see its ingredients and macros.

8, 10 or 12 meals in each of the 6 deliveries, so 48, 60 or 72 meals in total. You can add 5 breakfasts or 5 protein shakes to every delivery.

You pick the first delivery date, a Sunday or a Wednesday. The next five arrive on the same day each week.

No. You pay once at checkout for all six deliveries.

After your 6th delivery arrives, 100% of the program price comes back to you as rewards. You can use it on future orders of $100 or more, up to 18% of each order, within 365 days. Add-ons (breakfasts and shakes) are not included. Rewards are not cash.

Completing your workout and sending us a photo of it. Once a week, for six weeks, so our team can follow your progress with you.

Your meals arrive portioned for you. Most people run their household exactly as before and simply stop negotiating their own plate.

If you want a plan to follow yourself, this isn't it. This is for people who want the decisions taken off their hands for six weeks.