Your Body's
Built Outside
the Gym too

We are the best meal prep service in Toronto, focused on flavor, quality, and a great experience for anyone looking for more free time and proper nutrition.
You can start by taking our quiz, where we’ll calculate the ideal meal box for you based on your food goals and lifestyle.

We offer 3 plan options:

• Chef's Choice: Ideal for quick shopping. It includes the top 5 meals from that dietary plan, like our greatest hits. Perfect for anyone wanting to test Power Kitchen’s service and flavor. This plan does not allow customization, so it’s not suitable for people with food allergies.
  
• One Month Trial: Great for evaluating the Power Kitchen experience, with 4 weeks of meals to bring positive changes to your routine. You can adjust preferred proteins and swap meals in case of dietary restrictions. You’ll receive 5 meals per week with no option to change the quantity.
  
• Custom: This is our most recommended plan. It offers full freedom to choose proteins, number of meals per week, food restrictions, and exclude ingredients you don’t want. Perfect for those who already live the meal prep lifestyle or have strict nutritional needs.

We have a weekly rotating menu, meaning every week brings new meals, no boredom here.
We plan everything on an 8-week menu cycle, so you’ll only get the same dish again two months later, giving your diet more variety.

At the moment, if you’re shopping for people with different food goals, you’ll need to place separate orders. You must finish Order 1 before starting Order 2. Since our quiz calculates based on personal goals, we need individual information to personalize each meal box.

Inside each meal page, just click the “i” icon to view all the details: ingredients, nutritional info, and any alerts for food restrictions.
If you need something specific, don’t hesitate to email us at info@powerkitchen.ca — our team will be happy to help.

We have options for those who are Dairy Free, Nut Free, Soy Free, and Spice Free.

Yes, except for our ground turkey meals.

Power Kitchen offers flexible delivery options to fit your schedule and keep your meals ultra-fresh. Depending on your meal plan, we deliver once or twice a week. If you choose split delivery, a minimum of 10 meals is required. All orders are packed in insulated thermal bags with ice packs, so your meals arrive just as fresh as when they left our kitchen.

Deliveries happen on Sundays and Wednesdays. For Sunday delivery, place your order by Friday 10am; for Wednesday delivery, order by Monday 10am. You’ll receive a text with your delivery window two days in advance (Friday for Sunday, Monday for Wednesday). Not going to be home? No worries, just reply to the SMS with a safe drop-off location and how long it’ll take you to collect it. You can update or adjust delivery instructions until 7pm, two days before your scheduled date. We’ll always do our best to accommodate your needs.

Yes, orders over $180 receive free delivery in all Power Kitchen delivery zones.

Each meal is designed to serve one person.

Meals can be heated in the oven or microwave. Just remove the plastic film from the meal container and heat for 3 minutes.
All our meals are delivered fresh, not frozen.

At checkout, you’ll see a field to enter any discount code you may have.
If the coupon applies to more than one order, it will be automatically applied to your subscription billing.

You can manage your subscription in your account dashboard.
Access it at powerkitchen.ca/account/login by entering your password, or using the automatic login link sent to your email.

Your subscription renews automatically, ensuring you always receive your meals without interruption.
You can cancel your subscription at any time.
You can also delete items from your subscription.
To modify, skip meals, pause, or cancel your subscription, simply log into your account dashboard.

All Power Kitchen plans are subscription-based, and we make it easy to cancel or manage your subscription.
You can cancel your subscription at any time via your dashboard: powerkitchen.ca/account/login.

There are no cancellation fees, unless it’s a delivery day, in that case, your meals have already been prepared.
If you cancel on a delivery day (Wednesday or Sunday), a 50% fee will be charged.
We recommend planning your cancellation ahead of time.

We strive for your satisfaction with every meal.
If there’s an issue with your order, please contact us within 24 hours of delivery.
We handle refunds on a case-by-case basis, prioritizing customer satisfaction.
Click here to visit our Refund Policy page Refund Policy page.
Please note: Due to the perishable nature of our products, we cannot offer refunds once a meal has been delivered.