this week's intake closes in
10 intake spots per week, shared across all Power Kitchen Premium programs. Applications reviewed, not first-come checkout.
A six-week program that covers your Shine training and every meal you eat.
A six-week partnership between Shine and Power Kitchen. Three coached classes a week, plus every meal planned, cooked, and delivered around your schedule. You show up. We handle the rest.
10 Spots/Week
Answer a few quick questions
Not sure this is right for you? 60 seconds tells you.
We'll show you exactly how the six weeks would work for you before you apply.
What's your main goal right now?
What usually breaks down first?
How often do you currently train?
How far are you from Yonge & Bloor?
One last thing: which best describes you?
Sounds like Shine x Power Kitchen program is for you.
Here's exactly what's breaking down for you.
Your recommended plan
Your main goal is:
Your workout this often:
You usually break down with:
You live near by Shine Fit studio
How the six weeks work
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Apply
Tell us about your goals and your training background. We review every application. This isn't an open checkout.
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Your audit call
15 to 20 minutes with our nutrition team. We map your real week, your Shine class schedule, your meals, your travel, and build your plan around it, not a generic template.
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Six weeks, two commitments, one plan
Three Shine classes a week. Every meal delivered, matched to your macros. Weekly check-ins keep you on track.
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Day 42
Finish strong, send in your final check-in, and your reward activates.
10 Spots/Week
Everything in Power Kitchen Premium, plus Shine
What's Included
Shine's 6-week challenge
Three coached classes a week, in-studio.
Every meal, planned and delivered
Matched to your plan after the audit call.
Nutrition concierge
A direct line to our nutrition team for the whole six weeks. Macro questions, menu swaps, restaurant photos, answered same-day.
Priority support
A dedicated Premium queue, not a general inbox.
Priority delivery
First drops on your route, a guaranteed window, delivery included.
The Plan
Your macros, your six-week schedule, and your workout suggestions, designed as a document after your audit call.
White-glove changes
Text us for swaps, pauses, or address changes. You never touch a portal.
Locked-in pricing
Your Premium rate is frozen, even if prices rise later.
10 Spots/Week
Show up. Get rewarded.
Do the six weeks. Check in. Get rewarded.
Attend your classes, eat the plan, and send in your weekly check-ins, proof you're doing the work, and the full value of your purchase comes back to you as store credit.
10 Spots/Week
6-week program
Power Kitchen Premium
Meal plan, 6 deliveries
From$136per delivery
Your final price depends on the plan your quiz recommends and the meals you pick.
OPTIONAL ADD-ON
Want Shine's 6-week challenge too?
Hybrid
12 studio classes + unlimited Shine Online
+$399
Full Access
Unlimited studio + Shine Online
+$499
Optional. Click again to remove.
10 Spots/Week
From the first intake
Real people. Real six weeks.
Shine Fit isn’t just a workout. It’s the highlight of my week. From the moment I walked in, I felt part of a warm, uplifting community. The coaches are incredible, especially Emily and Devon, whose energy and expertise make every class feel both personal and transformative. They push you with a smile and cheer you on like true friends.
Amy V Stott
SHINE completely changed my life. Take the leap and let it change yours too! 💙 I walked through the doors of SHINE in March 2025 at a very pivotal moment in my life knowing I needed to make a change for both my mental and physical well-being. Within the first two minutes of Jess explaining the 6 week challenge/year of change program, we both knew this was EXACTLY what I needed and giiiirl, were we ever right!
Sarah Tadjana
Shinefit is a body-positive, anti-diet space that emphasizes confidence, strength, and feeling good in whatever body you have. Through their 6-week and now 8-week challenge, I went from having a meh relationship to being active/my body to a way more positive one. I genuinely look forward to their classes and feel like I am a fit person in my own way! Highly recommend.
Lindsay Cavanaugh
10 Spots/Week
Ready to make the decision once?
Applications are reviewed. If this week's intake is full, you'll be first on next week's list.
10 Spots/Week
Questions you might be asking