Maximize your results and minimize side effects with fresh, ready-to-eat meals
Our fresh, healthy meals are specially designed for people using GLP-1 medications. High in protein and fiber, our meals help you stay full longer, manage blood sugar levels, and reduce side effects like nausea and bloating.

Maximize your results and minimize side effects with fresh, ready-to-eat meals
Our fresh, healthy meals are specially designed for people using GLP-1 medications. High in protein and fiber, our meals help you stay full longer, manage blood sugar levels, and reduce side effects like nausea and bloating.

Why choose Power Kitchen for your GLP-1 support?
Our GLP-1 Support Meal Planis crafted by expert nutritionists to meet the unique needs of GLP-1 users. Each meal is high in protein and fiber to help you reduce hunger, stabilize blood sugar, and minimize side effects like nausea. We’ve taken care of every detail, so you can focus on feeling your best.
Build your weekly GLP-1 Support Meal Plan:
Select your Meals (minimum of 3):
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Lemon Herb Chicken Breast
Lemon Herb Chicken Breast with Roasted Veggies Couscous and Spanish Pisto Vegetables
Kcal 577Protein 63Fats 24Carbs 30 -
Sweet Chili Shredded Chicken
Sweet Chili Shredded Chicken with Caramelized Sweet Potato and Lemon Parsley Roasted Cauliflower
Kcal 541Protein 56Fats 18Carbs 40 -
Shawarma Chicken Thigh
Shawarma Chicken Thigh with Brown Rice & Veg and Garlic Green Peas
Kcal 467Protein 56Fats 15Carbs 26 -
Cacciatore Chicken
Cacciatore Chicken with Zucchini Noodles and Spanish Pisto Vegetables
Kcal 674Protein 69Fats 33Carbs 34 -
Maple Dijon Glazed Salmon
Maple Dijon Glazed Salmon with Zucchini Noodles and Garlic Green Peas
Kcal 654Protein 58Fats 35Carbs 26 -
Maple Dijon Glazed Salmon
Maple Dijon Glazed Salmon with Herb Mashed Potatoes and Spicy Roasted Broccoli
Kcal 693Protein 57Fats 36Carbs 37 -
Argentinian Picadillo
Argentinian Picadillo with Brown Rice & Veg and Spicy Roasted Broccoli
Kcal 638Protein 70Fats 22Carbs 44 -
Thai Pad Krapow
Thai Pad Krapow with Kale quinoa and Spanish Pisto Vegetables
Kcal 488Protein 50Fats 15Carbs 30 -
Fajita Beef
Fajita Beef with Kale quinoa and Lemon Parsley Roasted Cauliflower
Kcal 474Protein 59Fats 16Carbs 23 -
Slow Cooked Beef Stew
Slow Cooked Beef Stew with White Rice and Slow Cooked Stew Veggies
Kcal 480Protein 42Fats 23Carbs 27
Select your Breakfast:
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Apple Cinnamon Protein Waffle
Made with apple purée, warm cinnamon, oat and almond flour, and a boost of vanilla whey protein. A delicious, high-protein twist on a classic favourite.Ingredients.
Kcal 624Protein 37Fats 42Carbs 29 -
Breakfast Bowl
A hearty mix of roasted sweet potatoes, peppers, spinach, and egg, seasoned with garlic, paprika, and black pepper. Fresh, flavourful, and satisfying.
Kcal 367Protein 21Fats 19Carbs 32 -
Chocolate Chia Pudding
Creamy chia pudding made with almond milk, cocoa, and vanilla, naturally sweetened with maple syrup. Finished with chunks of 70% dark chocolate and crunchy almonds on top.
Kcal 262Protein 5Fats 22Carbs 19 -
Mango Chia Pudding
Creamy coconut chia pudding topped with mango purée, shredded coconut, and a splash of lime. Naturally sweetened with maple syrup for a refreshing tropical treat.
Kcal 461Protein 7Fats 30Carbs 32 -
Overnight Oats - Peanut Butter
A smooth blend of peanut butter, maple syrup, vanilla, quick oats, and unsweetened almond milk. A creamy, ready-to-eat breakfast you’ll love.
Kcal 443Protein 15Fats 15Carbs 70 -
Red Berry Granola Parfait
Layers of Greek yogurt, maple-sweetened berry compote, and crunchy keto granola. A bright, protein-packed start to your day.
Kcal 290Protein 17Fats 15Carbs 28 -
Shakshuka Bowl
A bold mix of spiced tomatoes, peppers, and potatoes topped with a perfectly cooked egg and fresh cilantro. Warm, hearty, and full of Middle Eastern flavour.
Kcal 358Protein 21Fats 19Carbs 31 -
Strawberry Chia Pudding
Chia seeds soaked in creamy coconut milk and blended with strawberry purée, then topped with more strawberry, a splash of lemon, and a touch of maple syrup. Refreshing, fruity, and naturally sweet.
Kcal 213Protein 3Fats 15Carbs 25
Select your Protein Shakes:
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Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)
Core Power Vanilla - Fairlife 26g High Protein Shake
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Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)
Core Power Strawberry Banana - Fairlife 26g High Protein Shake
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Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)
Core Power Chocolate - Fairlife 26g High Protein Shake
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Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)
Core Power Elite Chocolate - Fairlife 42g High Protein Shake
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Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Vanilla - Fairlife 26g High Protein Shake
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Core Power Banana - Fairlife 26g High Protein Shake
Core Power Banana - Fairlife 26g High Protein Shake
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Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake
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Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake
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Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake
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-How it works
Skip the grocery shopping and cooking. Save time and money with these four easy steps.

Browse Our Fresh Meal Delivery Menu
Choose from a wide range of meals designed to help you achieve your health goals while supporting your GLP-1 medication.

Chef-Prepared and Ready-to-Eat
Each meal is balanced with high-quality proteins, fiber, and nutrients to support your overall health.

Fast, Convenient Deliver
Delivered fresh to your door in Toronto, no cooking or prep required.

Heat and Serve
Enjoy delicious meals that help you feel full, minimize side effects, and stay energized.
Fresh, Never Frozen Meals Delivered to Your Door
With over 150 meal combinations and an 8-week rotating menu, you’re in full control. Our fresh, chef-prepared meals are delivered weekly to Toronto, Hamilton, Barrie, and surrounding areas—no contracts, just delicious, healthy meals.
Toronto Meal Prep Plans: Healthy Meal Delivery Service
Save you over 7 hours weekly by eliminating the need for groceries, cooking, and cleaning, delivering straight to your doorstep.
FAQ
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What is Power Kitchen?
Power Kitchen is a premium meal delivery service, rooted in the heart of Toronto and founded by a small, dedicated family.
We offer freshly prepared, nutritionally balanced meals that are tailored to your unique dietary needs and personal nutrition goals.
Built for those who care deeply about fueling their bodies with the right nutrients, our service makes healthy eating accessible and effortless. Whether you're navigating a busy lifestyle or focused on achieving specific health and fitness milestones, Power Kitchen delivers the perfect meals directly to your door, helping you stay on track without the hassle of meal planning and preparation.
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How does Power Kitchen’s meal plans work?
Power Kitchen’s meal plans make healthy eating effortless and tailored to your needs. When you subscribe, you choose your meals each week from our curated selection, with the flexibility to swap dishes, pause your subscription, or skip a delivery if needed, all before the renewal date. Each plan is designed to meet your specific health goals, whether it’s for weight loss, muscle gain, or balanced nutrition. Our meals are crafted from locally sourced ingredients to support local farmers and businesses, ensuring fresh, nutritious options delivered directly to your door. Enjoy the convenience of delicious, ready-to-eat meals, personalized to fit your lifestyle, with the freedom to adjust your plan as you see fit. With Power Kitchen, reaching your health goals has never been more convenient or customizable.
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Why should I choose Power Kitchen as my prepared meals delivery service?
At Power Kitchen, we understand the challenges of balancing life’s responsibilities with maintaining a healthy lifestyle, whether you're navigating a busy schedule with a focus on fitness, or juggling family life while staying committed to wellness. Our mission is to simplify your journey to health by delivering freshly prepared, nutritionally balanced meals right to your door.
Crafted from locally sourced ingredients, our meals not only save you time and effort but also support the community and fuel other local businesses. By choosing Power Kitchen, you're not just investing in your health—you're contributing to a sustainable local economy and empowering our community.
With the flexibility to choose, swap, pause, or skip meals, Power Kitchen aligns with your values and needs, ensuring every meal supports your health goals and integrates seamlessly into your busy life. Join us to experience the convenience and quality that can transform your daily routine while making a positive impact on your health and the community.
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How much do I save when I subscribe?
You will save 5% every week when you subscribe. Also, our loyalty points are applied to the customer account and can be redeemed at your convenience as cashback. Just reach out on our live chat to redeem them.
You earn them in two different ways:- $5 store credit to each $100 spent
- Punch cards after your 3rd, 5th, 10th and 20th orders
All rewards have a 2-month expiration period.
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Is it possible to place one-time orders?
Yes! Choose a meal box under “On the Menu” tab > select “one-time” under the purchase option. You must order a minimum of 3 meals from the same meal plan.
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How much do I need to spend to get free delivery?
We're delighted to offer free delivery for orders over $180.
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How do I manage my subscription, including renewal and cancellation?
Your subscription renews automatically, ensuring you always receive your meals without interruption.
You can cancel your subscription at any time. You can also delete items in your subscription. To modify, skip meals, pause, or cancel your subscription, simply log into your account dashboard. Cancellation fees for on the delivery day is 50%.
Please note that you must do this before your next renewal date to avoid being charged for the upcoming cycle. Subscriptions renew three days prior to your delivery day. For Sunday deliveries, it renews Thursdays at 11 pm and for Wednesday deliveries, on Sundays at 11 pm. If you happen to cancel your subscription after the renewal, you will still have an order upcoming for delivery or pickup. Canceling after the renewal does NOT cancel any upcoming deliveries. Cancellation fees after the renewal is 30%.
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How does Power Kitchen delivery work? How is my food delivered?
Power Kitchen offers flexible delivery options to suit your schedule and ensure your meals are always fresh. Depending on your meal plan, we deliver once or twice a week. If you opt for split delivery, a minimum of 10 meals is required. We take care to pack your meals in thermal bags with ice packs, ensuring they arrive at your door as fresh as when they were prepared.
Deliveries are scheduled for Sundays and Wednesdays:
- Sunday Delivery: You'll receive an SMS with your delivery window on Friday afternoon.
- Wednesday Delivery: An SMS with your delivery window will be sent on Monday afternoon.
For new orders:- Sunday Delivery: Place your order by 10am on Friday.
- Wednesday Delivery: Place your order by 10am on Monday.
Not home during delivery? No problem! Our drivers can leave your meals without a signature. Just let us know a safe spot to leave your order and how long it will take you to retrieve it.
Need to adjust your delivery time? You can reply to the SMS we send 2 days before your scheduled delivery until 7pm to request a change in your delivery window or provide special instructions. We’ll always do our best to accommodate your needs.
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How do I know which ingredients are used and the macronutrient details of the meals?
Each meal information with the breakdown of macronutrients (carbohydrates, proteins, and fats) is available on our website under each meal’s description, making it easy for you to stay on top of your dietary goals. You can also check the ingredients list on the Bulk Page for each item individually. You can also talk to our support team via email at info@powerkitchen.ca or through our website’s chat.
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What is your refund policy?
We strive for your satisfaction with every meal. If there’s an issue with your order, please contact us within 24 hours of delivery. We handle refunds on a case-by-case basis, prioritizing customer satisfaction. Click here to visit our Refund Policy page. Please note that due to the perishable nature of our products, we cannot offer refunds once a meal has been delivered.
Have Questions?
Need help choosing the right meal plan? Our certified nutritionists offer free consultations to help you meet your health and fitness goals.
Disclaimer: We do not endorse or encourage the use of GLP-1 agonists, semaglutide, or any other weight loss medications. This meal plan is designed to provide healthy and balanced options for individuals who may already be using these medications and are experiencing side effects, or for those who wish to optimize their weight loss efforts through nutrition. Please consult with a healthcare provider before starting any new diet or medication.